![]() MedlinePlus lists fish oil as possibly effective for osteoporosis. Get the best deals on Omega - 3 Vitamins & Minerals when you shop the largest online selection at. However, a 1998 study in the journal "Aging" found increased bone density when EPA was taken alone or with calcium. Omega-3's role in bone health is tenuous and requires more research. A lack of vitamin D can cause the bones to weaken and become more likely to fracture, a condition called osteoporosis.Ī lack of vitamin D can also cause the bones to become soft and deformed, a painful condition called rickets in children and osteomalacia in adults. Normal calcium absorption is required for bone density and strength. Vitamin D's main role in the body is allowing normal absorption of calcium. some of the Worlds best food supplements in terms of effectiveness and purity. A tablespoon of oil contains 1,360 international units of vitamin D, or slightly more than twice your daily intake requirement. Rich source of Omega 3 fatty acids: EPA & DHA needed by the body. ![]() Cod liver oil, a supplement rich in omega-3 fatty acids, also provides beneficial vitamin D. Vitamin D plays a positive role in bone health, and possibly in immune function, heart disease and in reducing cancer cell proliferation. Sources of vitamin D include egg yolk, liver, fortified cereals and milk, and supplements. ![]() Vitamin D is considered a nutrient and a hormone because you can obtain it from foods, but also generate it in your body with skin exposure to the sun.
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